Respond to the following in a minimum of 175 words. Include references in APA format.
Which fat soluble vitamins or fat-soluble supplements have you heard of? (preferably pick one you have tried or are thinking of trying).
Share information available from references on your chosen fat-soluble vitamin that would help you to decide whether to take this substance or not. (Think and mention intended benefit, safe dose level, body’s actual need, whether fat soluble or insoluble, availability). Provide specific examples to support your response.
How did you determine your resource(s) was(were) reputable and relied on scientific fact rather than fad.? If they did not is their information beneficial in determining whether to take the vitamin/supplement?
What adverse effects might occur from taking this fat-soluble vitamin/supplement if you take it as directed? Take more than recommended?
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